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Present Perfect Simple vs. Continuous

Master the difference between completed actions and ongoing activities.

LEARNING GOALS
  • check_circleI can distinguish between Present Perfect Simple and Continuous.
  • check_circleI can use Present Perfect Simple to focus on results.
  • check_circleI can use Present Perfect Continuous to emphasize duration.
B1+15 min
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PART 01

Discover

Meet today's English in a real situation — no rules yet. Read it once and try to guess the pattern in the words in bold. Underlined words open a short definition.

Liam: Hi, Sarah! You look absolutely exhausted. What have you been doing?

Sarah: Hey, Liam. I have been working on the house all weekend. We decided to renovate the living room.

Liam: Wow, sounds like a lot of work. How much have you done so far?

Sarah: Well, I have painted the walls and Mark has built some new shelves. But I have been cleaning the floors for the last two hours, and I’m still not finished!

Liam: Have you seen Mike lately? Maybe he could help.

Sarah: No, I have called him three times, but he hasn’t answered. I think he has been studying for his exams.

Liam: Good luck with the rest of the house!

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PART 02

Learn

Now the rules behind what you just saw — explained simply, with examples. Underlined words open a short definition — hover on desktop, tap on a phone.

When we talk about actions that started in the past and connect to the present, we often have to choose between the Present Perfect Simple and the Present Perfect Continuous. The choice depends on what we want to focus on.

1. Present Perfect Simple: Focus on Result

We use the Present Perfect Simple (have/has + past participle) when an action is complete and we are interested in its result or achievement.

format_quoteEXAMPLE
  • I have painted my bedroom. (Result: The bedroom is now painted.)
  • She has written three reports this morning. (Result: Three reports are finished.)
lightbulbTIP

We often use the Present Perfect Simple to say how much, how many, or how many times an action has happened.

2. Present Perfect Continuous: Focus on Duration

We use the Present Perfect Continuous (have/has been + verb-ing) when we are interested in the activity itself and its duration. The action might be recently finished or still going on.

format_quoteEXAMPLE
  • I have been painting my bedroom. (Activity: I am tired, my clothes are covered in paint. The painting might not be finished yet.)
  • It has been raining all day. (Activity: We emphasize that the rain was continuous.)
warningWARNING

Common mistake: State verbs (like know, like, believe, understand) are rarely used in continuous forms.

  • Incorrect: I have been knowing him for years.
  • Correct: I have known him for years.
boltQUICK REVIEW
  • Present Perfect Simple: Focus on the result, completion, or quantity (e.g., I have done; How many?).
  • Present Perfect Continuous: Focus on the activity or duration (e.g., I have been doing; How long?).
  • State verbs: Only use Present Perfect Simple.
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PART 03

Practice

Try it yourself. You'll see right away whether you got it right, plus a short explanation of why.

0 / 3 correct
1. Your hands are covered in oil! What ___ (you/do)?
2. I ___ (read) three books by that author.
3. She ___ (know) him since they were in primary school.
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PART 04

Use It

Now make the language yours in a real task. Use the prompt below — the editor keeps a simple word count, and nothing is saved or graded.

PROMPT
Write a short paragraph about a hobby you have been doing recently, and mention what you have achieved so far.
0 words
checklistCHECK YOURSELF

Before you finish — be honest. Can you do these now?